The most humiliating experience of my life.

I often get asked, “How did you change from this anxious, screaming, control-freak Dad and husband into the calm guy?” Here are the two indispensable qualities it takes to change: (1) Humiliation. Nothing is more humiliating than sitting in a therapist’s...

You’re a good Mom.

No matter what happened today, I know you love your kids and want the best for them. Even though you might not feel like it sometimes, you are a good mom! Read it until you believe it: You are a good mom! You are NOT a bad mom if: Your child doesn’t brush their teeth...

Want your kids to open up more?

Want your kids to open up to you more and be responsible for themselves? Try these two apologies. (1) “I want to apologize to you. When you come and tell me something about your life, I tend to create too much drama and make it a bigger deal than it is. And I bet that...

Foster and adoptive parents–thank you.

Some of you have adopted or fostered children. Some were abused, some abandoned in orphanages. Many are angry, many have attachment disorders (RAD). No one will ever really understand the struggles you face. Friends will tell you that you just need to discipline...

How can we diffuse conflict?

Here is one simple action step that can turn a power struggle into a learning opportunity. If you respond to an upset person by getting upset yourself, you have perpetuated the cycle. But the moment you sit down and calmly say, “I’d like to listen to what...

Get kids off screens without a fight.

Did you know that your kids get five important needs met by playing video games? Screens provide immediate stimulation, predictability in an uncertain world, ownership, social interaction (not the way we want it, but they do connect this way)….and confidence....

Strong-willed child more responsible?

Step back so your kids can step up. When we control our kids or micromanage them, we rob them of the satisfaction that comes from making good decisions on their own or developing the internal resources to learn from bad decisions. When we step back, it gives our kids...

Stop sibling fights overnight.

You’re trying to cook dinner, help the other child with homework, have a rare conversation with your spouse, or simply enjoy a peaceful moment. But you hear the siblings escalating in the other room. There’s drama and the emotional fire is growing. So you...