This is simple. And it works. Yes, just sit down.
The quickest way to change your child’s behavior is to first change your own. Adjusting your body posture will change your child’s reaction. Try this one simple strategy to stop power struggles. Sit down.
Sometimes we use fear and intimidation to control our child’s behavior because we cannot control our own behavior. When you begin to “lose it” emotionally, you lose your authority. Your child is now in control, because you’re “out of control.”
Next time you feel like stomping off, screaming or hovering over your child, try sitting down instead. Something magical happens when you sit down. Sitting changes your posture and forces you to breathe in and relax.
If you stand above your child (spouse, employee, etc.) you create a defensive response or confrontation. Sitting down presents the opportunity for a conversation.
I like this strategy. It’s too simple not to try and you’ll love how well it works. Want more simple strategies like this? Then listen to our podcasts here.
